therapy services for parents and families in portsmouth, nh and the surrounding areas
individual therapy to support children and parents — whether you’re looking for emotional support for yourself, help navigating big feelings in your child, or care that strengthens family connection and resilience.
i offer support with emotional regulation, connection, and well-being. My work focuses on helping children feel understood and helping parents feel more confident responding to everyday challenges — at home, at school, and during times of change.
therapy services are provided by a master’s level LICSW candidate under the supervision of a Licensed Independent Clinical Social Worker (LICSW).
therapy offers support for parents navigating the emotional weight of everyday family life — especially when things feel hard, overwhelming, or stuck.
you might seek therapy if you’re dealing with:
big emotions at home, frequent meltdowns, or anxiety
stress around school, learning, or daily routines
major transitions (new school, family changes, life shifts)
feeling emotionally overwhelmed, drained, or shut down
ongoing relationship stress or connection challenges
many parents seek therapy for themselves during these moments — not because something is “wrong,” but because support can make a real difference.
what therapy looks like for parents who need a space to process stress and gain tools for their own emotional well-being:
we’ll work together to:
• make sense of patterns that feel stuck or overwhelming
• build skills to support calm, clarity, and emotional balance
• strengthen your confidence and connection in relationships at home
you’ll gain practical tools and support you can use in real-life moments, not just in session.
individual therapy for children
i recognize how hard it can be to notice your child struggling — whether it shows up as big emotions, behavioral challenges, difficulty with transitions, social concerns, or other stressors. taking a breath and reaching out for support is a brave first step, and you deserve guidance that is grounded in both science and care.
common reasons parents seek therapy for their child:
school behavior struggles
not respecting others
resistance to discipline
extended meltdowns
difficulty with transitions
strong self-criticism
low impulse control
anxiety or hypervigilance
isolation or withdrawal with peers
challenges connecting with family
fear of trying new things
sensory sensitivities
low self-esteem
excessive shyness
(etc.)
individual sessions: 45–50 minute clinical therapy sessions focused on your child’s emotional, behavioral, and relational support. sessions include time for caregiver feedback and planning.
school consultation & collaboration: with appropriate consent, therapy may also include collaboration with schools and other care providers. this can support consistency across environments and help adults better understand and respond to your child’s needs.
school consultation may include:
collaboration with teachers or school teams
support around behavioral or emotional plans
advocacy for your child’s social and emotional well-being
why play-based child therapy?
children often process experiences and express emotions through play long before they can explain them with words. therapy integrates play-based approaches which help children feel safe, understood, and supported.
this work focuses on:
increasing emotional awareness and regulation
supporting the nervous system in moments of stress
strengthening relational connection
building resilience and internal resources
there is no one-size-fits-all approach to child therapy. we slow things down, notice patterns, and build tools that fit your child and your family’s real life — not just the therapy room.
this work focuses on understanding emotions, strengthening relationships, and creating meaningful, lasting change.